Ayurwellness Consulting

Ayurwellness Lifestyle Consultation

Breathe

Ayurveda is a complete medical system originating in ancient  India known as the "Wisdom of Life", which views the world and our bodies as three types of constitutions- Vata, Pitta and Kapha. Like Ayurveda, wellness for me encompasses the entire being- mind, body and spirit , each part of us must receive appropriate, individualizedcare and attention to attain optimal health & well being. Through the healing science of Ayurveda I help you discover and implement a daily routine unique to your body and lifestyle .

“To that end it teaches a proactive approach to avoiding illness: fresh food, daily exercise, relaxation/stress reduction, and regular cleansing. According to ayurveda, the five elements (space, air, fire, water, and earth) manifest in each of us in a unique way to give us our physical and mental qualities. These five basic elements then combine into three constitutions or doshas:vata, pitta, and kapha. The unique combination of the three doshas in each individual has a specific influence on our physical, mental, and emotional tendencies. Determining which dosha(s) are dominant can help you to make the right diet and lifestyle choices that will maintain balance and promote health and well-being on all levels.”
— Himalyan Institute

An Ayurvedic consultation will help determine your dosha, current imbalances, addresses your concerns and a comprehensive customized self care plan is created to bring you to balance, naturally!

Initial consultation and custom Ayurwellness plan- $175

Follow-up  $75/ hour