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Intro to Ayurvedic Living

  • The Juice Truck 5th ave 28 W 5th Ave Vancouver Canada (map)

Start the new year immersed in wisdom and wellness, join me at the Juice Truck for Intro to Ayurvedic Living to understand the fundamental basics of Ayurveda, the ancient holistic medical system of India and how it's applicable to our daily life now. You will gain a deeper understanding of the individual constitutions and the connection between nature & our mental, physical, emotional health. Learn the foundational daily self care techniques including pranayam (breathing technique) practice,a guided meditation, wisdom on foods for each constitution and body care.