Words carry the power to inspire, transform and give us insight into new worlds. Here you will find my published works, personal stories, healing remedies and recipes, and ancient wellness wisdom to help you navigate your world today.
After a long and harsh winter, I share with you my prayer and homage to Spring, the season of renewal, vibrance and growth.
The Solstice on December 21 marks the start of Winter in the Norther Hemisphere. This year it also brings with it a spectacular celestial event- The Great Conjunction, where Jupiter and Saturn align in the sign of Aquarius and set us up for a new 200 year cycle.
What a journey it has been to arrive in this moment, much to grieve and also much to celebrate. This guide offers some gentle wellness wisdom from Ayurveda and my heart to support you in the process of rebuilding and moving forward.
When we invest our money, energy and time in small businesses and BIPOC businesses we help support the well-being and upliftment of our communities and a real life human being & doing.
Everything is energy and when we choose carefully where our energy goes we can help shape the world we want to live in and for me, that is one where we can heal, bring equity & liberation to all, shift our ideas around wealth, prosperity, success and power. Here are a list of some of my favourite BIPOC businesses, people, offerings and products, I hope you will find ways to invest in their work and offerings in every season.
The start of Spring and Fall are the optimal times to do a detoxifying process and support our digestive system. Spring is known as Kapha season, having excess earth + water in the atmosphere which brings on more symptoms related to liquid qualities such as allergies, runny noses, lack of appetite. Here is guide to Spring Ritucharya - Seasonal Spring selfcare according to Ayurveda which helps to support digestion, increase immunity, gain more energy and stay stress free.
Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.
This season and the end of the year end come with a flurry of high energy and emotions, some welcomed and others not so much. To support our well being through the festive season I put together the Ultimate 2018 Holiday gift guide for the spirit, with gifts for the self that go beyond the holidays.
Eat, Drink, Be Merry and Well.
Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.
A candid chat with my dear friend Lola Venado on her Branch & Bone Medicine Show where we speak about my journey into wellness, Ayurveda, life with a Guru, what it means to be a woman of colour in the world of wellness, decolonizing medicine and more.
Find more Medicine Stories at Branch & Bone on Apple Podcast & instagram and magic of Lola Venado at Lolavenado.com
I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share.
Kitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.
Self care and self love is an important part of life and the way we feel also impacts the way we look so I wanted to share how I keep my skin healthy and fresh with the power of Ayurveda, herbs and a little magic. You will also find my two favourite go to recipes for DIY Ayurvedic skin care to put your best face forward!
As a travelling Yogi, I think I have finally found the perfect travel companions to ensure a smooth journey. Here are my favourite must have in-flight helpers and Ayurvedic travel tips to arrive revived!
Vata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.
Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.
Insight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.
Yes, doshas are different from dosas. Find out what Ayurveda is all about, why it's so important to me, to you and how it governs the whole world around us!
