A compilation of wisdom + stories + wellness & magic from my heart to you.
Words carry the power to inspire, transform and give us insight into new worlds. Here you will find my published works, personal stories, healing remedies and recipes, and ancient wellness wisdom to help you navigate your world today.
Spring has been playing games this year so as we wait for it to cooperate I wanted to throw some Ayurveda wisdom your way. Spring is a season of abundance, joyfulness and playfulness and with the right self care ritual in place you can make this Spring a healthy and vibrant one too. Understand the Ayurvedic properties of the Spring Season, what to look for in our food choices and daily routines, including a handy self care daily rituals + intention setting guide.
A candid chat with my dear friend Lola Venado on her Branch & Bone Medicine Show where we speak about my journey into wellness, Ayurveda, life with a Guru, what it means to be a woman of colour in the world of wellness, decolonizing medicine and more.
Find more Medicine Stories at Branch & Bone on Apple Podcast & instagram and magic of Lola Venado at Lolavenado.com
I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share.
Kitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.
Self care and self love is an important part of life and the way we feel also impacts the way we look so I wanted to share how I keep my skin healthy and fresh with the power of Ayurveda, herbs and a little magic. You will also find my two favourite go to recipes for DIY Ayurvedic skin care to put your best face forward!
As a travelling Yogi, I think I have finally found the perfect travel companions to ensure a smooth journey. Here are my favourite must have in-flight helpers and Ayurvedic travel tips to arrive revived!
Vata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.
Why I am always Chai or Die and how you can make my Masala chai recipe at home!
Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.
Insight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.