Posts in Ayurveda
Ayurveda Self Care for Fall

Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.

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Ayurvedic Self Care for Spring Szn

Spring has been playing games this year so as we wait for it to cooperate I wanted to throw some Ayurveda wisdom your way. Spring is a season of abundance, joyfulness and playfulness and with the right self care ritual in place you can make this Spring a healthy and vibrant one too. Understand the Ayurvedic properties of the Spring Season, what to look for in our food choices and daily routines, including a handy self care daily rituals + intention setting guide.

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Love yo self-Ayurvedic Aphrodisiacs

I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share. 

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My Ayurvedic Beauty Regime

Self care and self love is an important part of life and the way we feel also impacts the way we look so I wanted to share how I keep my skin healthy and fresh with the power of Ayurveda, herbs and a little magic. You will also find my two favourite go to recipes for DIY Ayurvedic skin care to put your best face forward!

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