The start of Spring and Fall are the optimal times to do a detoxifying process and support our digestive system. Spring is known as Kapha season, having excess earth + water in the atmosphere which brings on more symptoms related to liquid qualities such as allergies, runny noses, lack of appetite. Here is guide to Spring Ritucharya - Seasonal Spring selfcare according to Ayurveda which helps to support digestion, increase immunity, gain more energy and stay stress free.
Read MoreWinter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.
Read MoreKitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.
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