Posts tagged navinotes
Shishir Ritucharya- Ayurvedic Winter Wellness Guide
Shishir Ritucharya- Ayurvedic Winter Wellness Guide

Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.

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Ayurveda, WellnessNavi Gillayurveda, ayurvedic healing, health, wellness, navigillwellness, ayurvedic medicine, ancestral medicine, india, full moon, self care, healing, winter, winter wellness, meditation, yoga, ayurvedic wellness, navinotes, shishir ritu, ritucharya, ritual, daily practice, sadhana, asana, yogi, ayurwellness, ayuryoga, ayurvedic food, ayurvedic cooking, ayurveda vancouver, vancouver, integrative health, seasons, cold
Ultimate Holiday Gift Guide for the Spirit
Ultimate Holiday Gift Guide for the Spirit

This season and the end of the year end come with a flurry of high energy and emotions, some welcomed and others not so much. To support our well being through the festive season I put together the Ultimate 2018 Holiday gift guide for the spirit, with gifts for the self that go beyond the holidays.

Eat, Drink, Be Merry and Well.

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WellnessNavi Gillholiday, stress, ayurveda, wellness, christmas, 2018, new year, health, family, navigillwellness, navinotes, gifts, gift guide, December, mental health, holistic health, natural