spirituality — Navi Notes Blog — Navi Gill Wellness

Posts tagged spirituality

Love yo self-Ayurvedic Aphrodisiacs

Love yo self-Ayurvedic Aphrodisiacs

I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share.

Ayurveda, WellnessNavi GillFebruary 14, 2018ayurveda, healing, ayurvedic healing, india, sexuality, women, women's health, indian, aphrodisiac, sexual health, wellness, kama sutra, valentines day, self love, self care, love, sensuality, spirituality, magik

Dinacharya for Summer

Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.

AyurvedaNavi GillSeptember 18, 2017healing, herbal, health, women's health, women, ayurveda, summer, dinacharya, india, indian, wellness, spirituality, sun, selfcare, yoga, meditation, breath, food, diet, recipes, routine, july, vedic, wisdom

Are You Serving From an Empty Bowl?

Insight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.

WellnessNavi GillSeptember 18, 2017selfcare, wellness, health, healthy, community, women, women's health, south asian, woman, mental health, meditation, spirituality, yoga, mindful, punjabi, breath