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    <loc>https://www.navigillwellness.com/events/2019/6/20/decolonize-wellness-uk-edition</loc>
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    <lastmod>2019-05-21</lastmod>
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      <image:title>Events - Decolonize Wellness UK Edition</image:title>
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    <loc>https://www.navigillwellness.com/events/homagetoma</loc>
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    <lastmod>2019-05-08</lastmod>
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      <image:title>Events - Homage to Ma- Plant based pop-up Indian Dinner Experience</image:title>
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  <url>
    <loc>https://www.navigillwellness.com/events/juicetruck</loc>
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    <lastmod>2019-01-03</lastmod>
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      <image:title>Events - Intro to Ayurvedic Living</image:title>
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  </url>
  <url>
    <loc>https://www.navigillwellness.com/navinotesarchive</loc>
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    <lastmod>2021-03-26</lastmod>
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  <url>
    <loc>https://www.navigillwellness.com/navinotesarchive/basant2021</loc>
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    <lastmod>2021-03-26</lastmod>
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      <image:title>Navi Notes Blog - Ode to Basant 2021</image:title>
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      <image:title>Navi Notes Blog - Ode to Basant 2021</image:title>
      <image:caption>My wish for this Basant is to remember more and more who I am, where I come from, with ease and openness in my heart, lightness, spaciousness and love in my body, rooted into the wisdom of the earth but abundant flow in my spirit.</image:caption>
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      <image:title>Navi Notes Blog - Ode to Basant 2021</image:title>
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  <url>
    <loc>https://www.navigillwellness.com/navinotesarchive/winterwellness2020</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
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      <image:title>Navi Notes Blog - Winter Solstice Wellness Guide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1608523402851-MXKT5U3NLKJW2UM4YJG1/image-asset.png</image:loc>
      <image:title>Navi Notes Blog - Winter Solstice Wellness Guide</image:title>
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      <image:title>Navi Notes Blog - Winter Solstice Wellness Guide</image:title>
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      <image:title>Navi Notes Blog - Winter Solstice Wellness Guide</image:title>
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      <image:title>Navi Notes Blog - Winter Solstice Wellness Guide</image:title>
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  <url>
    <loc>https://www.navigillwellness.com/navinotesarchive/bipoc-giving-guide2020</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606581757931-5FF2HQDGLZTW121M97LM/bipocgivingguide</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606609915969-6B1ENBW8BUOP2ELLTJ7T/2.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Diaspora Co.</image:title>
      <image:caption>Decolonize your spices with some of the worlds best spices that create equity for farmers in India by paying them living wages. From India to the Bay, Diaspora Co. is one of my favourite businesses around. https://www.diasporaco.com Diaspora Co. is a direct trade, single-origin spice company dedicated to building a better spice trade. We put money, equity, and power into the hands of Indian farmers, to disrupt, and decolonize an outdated commodity spice trading system.</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Kula Kitchen with Asha Wheeldon</image:title>
      <image:caption>Plant-based food producer in Vancouver, BC by Asha Wheeldon. Kula create Afrocentric plant-based foods that are rich in flavour, nutritious, and satisfying. https://kulakitchen.ca/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Sweet Souls</image:title>
      <image:caption>Indian-inspired sweets and snacks that are plant-based, 90% organic, refined sugar-free, and wheat-free made with love by two sweet souls. http://sweetsouls.ca</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - The Indian Pantry</image:title>
      <image:caption>The Indian Pantry is an ode to serving the most sophisticated and delectable regional foods from the Indian subcontinent. It is built as a brand that epitomizes the best of Indian cuisine, pairing it with the highest standards of service, quality and attention to detail. https://theindianpantrycatering.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Chef Karima Chellouf</image:title>
      <image:caption>Chef, nutritionist, educator, speaker, writer, herb witch, Chef Karima creates nourishing mouth watering feasts. http://karimachellouf.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606610067005-LPJDVMPG3R3SI87L1Y2I/35.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Shorba Bone Broth</image:title>
      <image:caption>Ayurveda Inspired healing Bone broth made with purest ingredients and organic fair trade spices crafted by Chef Mitahalee Rawat. Heal your guts- https://shorbabrothbar.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Azin Mafi Ceramics</image:title>
      <image:caption>Blessed ceramics hand made by Iranian-born ceramicist, artist, poet and divine Goddess Azin Mafi. https://azinmaficeramics.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Earthy Corazon</image:title>
      <image:caption>Earthy Corazon is a queer chicana-owned shop of soy candles and natural bodycare made with love and intention. This labor of love began from a creative passion of making wholesome and natural gifts for loved ones. Full of intention to create personalized gifts with the most sustainable and eco friendly ingredients, while also divesting from corporations and big-box retailers Everything in this shop is created in small batches and made with ingredients and packaging that is natural, vegan, ethically and or locally sourced. Keeping the environment in mind with every decision made https://www.earthycorazon.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606609943155-7APSXM5O2XUQYVK9YL3L/8.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Mallory with the Flowers</image:title>
      <image:caption>Hand tied designer bouquets and florals from Mallory, available for delivery, your events and special tings in the LA area https://www.mallorywiththeflowers.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606609940739-66B1HW70N9PJBGQAEZR5/9.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Lara Kaur Photography</image:title>
      <image:caption>Lara Kaur makes magic with her art, she believes photography captures the rawness of individuals in a holistic way. Lara focuses her work on centering the voices and narratives that are often silenced, as she holds that photography offers a universal form of connection and resistance, and embodies the power to break down barriers, both individual and across systems. https://www.larakaur.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Luminae with Ivy Lee</image:title>
      <image:caption>Decolonized TCM, Acupuncture and wellness with Ivy Lee in the Bay Area. Ivy helps you to feel empowered in your health and connect with your ability to heal yourself. She is a licensed acupuncturist, herbalist, energy worker, and the founder of Luminae Wellness. She draws upon an expertise in Chinese Medicine from her ancestral roots and infuses other therapeutic modalities to create a multi-sensory healing experience. Ivy takes an interconnected perspective of the physical, emotional, mental, and spiritual. She holds space for healing and transformation, for you to return to wholeness and remember the truth of who you are. Ivy is a speaker and teacher of women’s health, fertility, menstrual cycle, seasonal wellness, emotional alchemy, and life design. https://www.luminaewellness.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606609968064-SUHU6J4ARDV8SVT6M7YF/13.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Maryam Hasnaa</image:title>
      <image:caption>Teacher, healer, educator, priestess, flower medicine maker and more, Maryam Hasnaa and Resonance Apothecary have mind, body, spirit medicine for BIPOC to keep your head on straight, heart open and boundaries clear as we move through the revolution. https://www.maryamhasnaa.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606610002119-39LHRY9TZ4DABR0D6ABC/21.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Santani Āyurveda</image:title>
      <image:caption>Santani Āyurveda is an authentic Ayurveda studio in Port Coquitlam, BC, Canada. We offer clinical consults, Ayurvedic therapies, panchakarma, workshops, organic botanicals as well as Bowen Therapy and Biofeedback Technique with Tanu Malaviya https://www.facebook.com/santaniayurveda/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606609948953-9SBGE5G6PB75IINWE1HU/10.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Aika Wellness</image:title>
      <image:caption>Aika is Ayurveda skincare goals, it is an Ayurvedic spa and wellness range which goes beyond beauty. Founder Eranthi created a synergy between sensuous skin and body care, restorative Ayurvedic principles, aromatherapy and energetic healing for people who seek true and complete wellness in their life. It’s 100% certified organic Ayurvedic-inspired skincare for the luxe purist (like me!) https://aikawellness.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1606610083316-E226SVY2WKHYUGMH1722/39.png</image:loc>
      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Teacoup from Fehreen Ali</image:title>
      <image:caption>Ayurvedic hand blended artisanal teas from Ayurveda wisdom keeper, sister-friend and one of my biggest cheerleaders, Fehreen Ali. These teas are divinely created and blended under the full moon in Australia, a true gift for an Ayurveda lover who enjoys pure, intentional, healing teas http://www.teacoup.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Ishvari by Aparna</image:title>
      <image:caption>Pure Ishvari, created by Aparna Khanolkar is where ancient traditions of Ayurveda and self-care are nurtured and preserved for the modern woman and man. These traditions support the integration of your human experience - body, mind, heart and soul. All Ayurveda herbs and base oils are 100% organic. Honoring the tradition of Ayurveda, all products are natural and come from the earth. All the products are made in Michigan in small batches to retain purity and freshness. https://www.pureishvari.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Tiipoi</image:title>
      <image:caption>Design house that crosses worlds from London to India and creates housewares that preserve artisan crafts like brass and clay work. My two favourite gifts to myself this year was my Kari pot and Masala dabba ft. Diaspora Co spices, divine additions to my own future heirlooms. http://www.tiipoi.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Mamá Maíz</image:title>
      <image:caption>Decolonized herbal wisdom, Mamá Maíz is a Community Healer &amp; Herbalist teaching ways to revolutionize your self care habits. Full Spectrum Doula providing support and care to all families. My all-time favourite Decolonize your Medicine shirt is from them! https://www.instagram.com/mama_maiz/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Xantico House with Lola Venado</image:title>
      <image:caption>Big sister, healer, bruja, herbalist, cocktail creator, magic maker, all around bad ass Lola Venado does many things, Xantico House is where you can find her podcast with ancestral medicine stories that connect us at the heart and her herbal offerings can be found at Lolavenado.com  https://www.lolavenado.com https://www.xanticohouse.simplecast.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Dadimas Community</image:title>
      <image:caption>Celebrating culinary &amp; life wisdom from grandmothers for intergenerational learning to create legacies. Dadima’s celebrates grandmothers’ family, culinary and life wisdom. They are a heritage food &amp; lifestyle brand, with family, community and social enterprise at its heart.  https://www.dadimas.co.uk</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - 5ivepillars Clothing</image:title>
      <image:caption>5ivepillars infuses western street culture with Islamic and Eastern aesthetic. Fuelled with vocal appreciation for cultural disorientation; using Arabic art and literature as the base for truth and inspiration. Born out of a necessity to express Islamic identity in a rapidly changing globalized world, 5ivepillars transcends man-made borders to create a world of belonging that calls to the spirits of third culture kids who speak the powerful language of creativity. This connection of ideologies; recognizing the challenges and undeniable jewels of cultural duality, is materialized and translated through visual storytelling, elucidating art, and cutting-edge garments. https://www.5ivepillars.co</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Nor Black Nor White</image:title>
      <image:caption>If you want to be fly a.f and support brown womxn + artisans in India then this is the place. NorBlack NorWhite was born out of paying respect to the past, questioning the present and creating for the future. Raised in Toronto, Mriga Kapadiya and Amrit Kumar moved to Bombay in 2010 to explore their Indian roots and a different way of living. Keen on exploring the culture around craft, they travelled the country, being exposed to the diverse streets, people, snacks, villages and craftsmanship of India. https://www.norblacknorwhite.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Sayran</image:title>
      <image:caption>Adornments for protection and prosperity from Kurdish American jewelry designer and artist Sayran B. “The symbolic eye protects you from what your own two eyes may not see on their own. But above all else, the eye to me is a POSITIVE reminder to trust yourself, to always have faith in your own intuition and to let your higher self guide you towards your destiny.” Also support Your Local Brown Baby- https://www.localbrownbaby.com https://www.shopsayran.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Shai Collective from Sanaa Himani</image:title>
      <image:caption>SHAI aims to showcase the luxury of India's handicraft heritage in a contemporary context. Their assortment of Indian artisan-influenced home goods and accessories embodies three major attributes: beauty, quality, and creativity. They source and develop in tandem with creatives and artisans, telling their stories along the way. Their goal is to help our customers discover unique and beautiful pieces with which they can form a meaningful connection. https://www.shaicollective.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - SK'N Couture</image:title>
      <image:caption>Luxurious designs by Sakshi Kandya Nowlakha made from the finest handloom fabrics of India, helping to preserve the craft of handloom fabrics and providing for artisans. Sk’n is meant to give you the ethereal lightness and comfort in the beauty of your own skin. Some of my treasured pieces from India have been custom made for me by Sk’n. https://www.skncouture.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - TKC Designs</image:title>
      <image:caption>Design house of Taranjit (Taran) Kaur Cheema. Inspired by color and rich textures, TKC Design Inc. hopes to inspire a movement of endless possibilities. Unique and bold designs feature fabrics and embroidery reminiscent of Indian textiles, TKC also makes the first of its kind lingerie wear with a spicy twist. The Maha Blazer, Bhag Suit and Tarans grandmamas as her models are my absolute fave. https://www.tkcdesigninc.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Zaiba Khan</image:title>
      <image:caption>Zaiba Khan is a spirit sister who creates adornments with a deep reverence for ancestry to invoke connection, magic and richness. Her work features natural ancestral elements like grains, spices and herbs with fine gold, silver and precious jewels. She is nothing short of divine, Zaiba is multidisciplinary artist based in Melbourne, Australia. Heavily influenced by her Fijian-Indian Islamic upbringing, Zaiba’s practice examines narratives of migration and diasporic experience. Working across the disciplines of printmaking and gold and silversmithing, she translates the oral histories of her ancestors into visual language, as an act of preservation, storytelling and resistance. https://www.zaibakhan.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - A Certain Softness with Melissa Barayang</image:title>
      <image:caption>A Certain Softness was created by Melissa to honor the strength that she saw in the women of color around her. It serves to empower WOC to tune in to the most beautiful version of themselves; the one that’s always been there but buried under self limiting beliefs and conditioning; creating space to see themselves as the work of art that they truly are. ACS encourages them to dive deep into the depths of the mind, body, spirit harmony and plant seeds for inspired action so that they can stand tall in their own power. A Certain Softness aims to expand access to holistic healing and uplift the marginalized voices of women of color that are rarely heard. All allies from all backgrounds are welcome. Together we rise. https://www.acertainsoftness.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Adriana Sabrina Koc Spadaro</image:title>
      <image:caption>Adri is an Intuitive artist, energy healer and yoga teacher who weaves the subtle realm into her art and healing. She believes in empowering individuality through supportive healing and self awareness. Her unconditional non-judgemental nature allows exploration of the subtle things to give them power. Through energy healing, trauma informed movement and intuition, Adri invites integrated ways to find truth in oneself.  You can join Adri for her moon circles, her virtual classes or purchase her prints. https://www.adricreative.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Alica Forneret</image:title>
      <image:caption>Alica helps us understand grief and how to work with it in our lives. “The bulk of my grief work focuses on how we can support each other through death-related loss and the grief sparked by (and before) end-of-life experiences. I am fiercely committed to making sure that our conversations about grief, death, and dying go beyond hospital rooms and funeral homes, and am excited to contribute to how we handle grief in the workplace, in our personal relationships, and, most importantly, publicly. I currently work with an extensive network of international creatives, foundations, and wellness organizations - all as collaborative partners for print, digital, and experiential grief work.” Attend one of Alicas trainings, one on one, in a group, or join a course. https://www.alicaforneret.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Dora Kamau</image:title>
      <image:caption>Dora is a dear friend, a wellness bringer, psychiatric nurse, community creator and meditation facilitator who pairs her soothing voice with her own beats to help bring the inner noise down. She is Mental Health Visionary, Self-Care Advocate, and Founder of Bliss Your Heart, an online and in-person women’s platform rooted in self-love, self-care, and mental health https://www.blissyourheart.ca</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Nurture with Nicole Enns</image:title>
      <image:caption>Nicole is my sister, a visionary who practices and shares the art of ritual and gathering, yoga, Reiki and tarot to connect womxn deeper to self, to rewild with nature and follow the cycles of life with more intention, awareness, power and flow. Nurture yourself with Nicoles offerings of wellness. https://www.instagram.com/nurture_nicole</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Rebeckah Price- IRise</image:title>
      <image:caption>Rebeckah Price is a powerhouse, a mama, a dear. friend who always shows up with integrity. Her work includes being a wellness advocate and yoga instructor (RYT 200),who draws on her wealth of knowledge of working in underserved, marginalized, racialized, and immigrant communities in Canada, the United States and the Caribbean. In 2015, Rebeckah founded irise yoga + wellness- as a way to connect, promote, bring awareness to and foster the inclusion of people of colour and other historically marginalized groups in yoga and wellness spaces. She also is the co-founder of The Well Collective which was born out of the need for more wellness spaces which are community informed, reflective of community needs, wellness practices, traditions, cultures and strengths while shifting the narrative around who is seen in wellness spaces, both in front of the room and in the audience. Support Rebeckahs current work through her new Patreon where you can learn and find resources on mindfully dismantling racism and bias. https://www.patreon.com/rebeckahprice https://www.decolonizingwellnessto.com https://www.iriseyoga.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Good Sharma Yoga with Ney</image:title>
      <image:caption>Good Sharma Yoga is about the cyclical nature of wellness. It's about letting go of what is ready to be released in order to make room for the new. This doorway is through holistic, integrated wellness practices including yoga, meditation, and other mindfulness practices that go beyond the mat. Get your dose of decolonized Yoga with Ney with her virtual class offerings. https://www.goodsharmayoga.com/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Shayla Stonechild</image:title>
      <image:caption>As an Nehiyaw Iskwew (Plains Cree Womxn) from Muscowpetung First Nations,  Shayla Stonechild, has always been a catalyst towards Indigenous youth and womxn unlocking their full potential. By reclaiming their voices, bodies and spirits that have been silenced and stolen throughout history. There is a shift happening in humanity right now and she believes the arts, meditation, movement and reclaiming an Indigenous worldview is a part of amplifying that shift.  She is also the founder of the “Matriarch Movement'' a non-profit organization dedicated to amplifying Indigenous voices through story, meditation, movement and medicine. Support Shaylas work and uplift the voices of Indigenous Womxn of the Matriarch Movement. https://www.shaylastonechild.com/ https://www.instagram.com/matriarch.movement/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Yoga with Sheel</image:title>
      <image:caption>Decolonized Yoga with fellow Punjabi Sikh yogi, Sheel has advanced training in Kundalini (500+ hr) and Hatha Yoga (200+ hr). She is fascinated with how to apply ancient yoga teachings to today’s lifestyle. In particular to the paths of recovery and motherhood. She brings the complementary healing of plant medicine into her classes and has 200+ hr training in medicinal aromatherapy. Take Sheels classes online from anywhere in the world. https://yourbuddhi.com/profile/sheel-seidler/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Amanda Enns- Ananda Arts</image:title>
      <image:caption>Visionary artist, earth angel and mama, Ananda Arts creates art for the soul.  You can commission a piece, a mural or purchase Amandas prints to support her work.  https://www.instagram.com/ananda.arts/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Ashley Uananiau Lukashevsky</image:title>
      <image:caption>shley is an illustrator + visual artist born and raised in Honolulu, Hawaii, presently in LA. You will find Ashleys art as a part of some of the dopest social movements in recent times.  “I use illustration and visual art as a tool to strengthen social movements for racial justice, immigrant justice, climate justice, mental health and LGBTQIA+ liberation. I think that in order to tear down harmful systems, we need to be able to envision a world without them. I’m trying to draw what that world looks like.” Purchase prints or commission a project- http://www.ashleylukashevsky.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Damneet Kaur</image:title>
      <image:caption>Damneet is a writer and spoken word poet whose work gives voice to the many intersectional identities of Sikh womxn, weaving together her own upbringing of Punjabi culture into the Latino community she was raised in, she hopes to create bridges that will empower women of colour.  Bring Damneets voice to your next event https://www.instagram.com/_dkaur/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Estella Sanchez</image:title>
      <image:caption>Estella is a community creator, leader &amp; organizer, a musician, consultant, nurturer and provider. She is the founder of Sol Collective, the centre for arts, activism and culture in Sacramento. Estella is a pillar in her community and has supported my work as an Ayurveda educator immensely. You can support Estellas work and Sol Collective by donating, supporting their shop, hosting or producing your next event with Sol Collective - http://www.solcollective.org https://www.instagram.com/estrellahood/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Heleena Tattoos</image:title>
      <image:caption>My tattoo experience with Heleena not only gave me my favourite adornments on my body but also was a deeply healing experience to be tattooed by a brown womxn who understood my story, and had reverence for both me and the art that connected our cultures. Heleena is an incredible entrepreneur and initiator in her industry, you can support her work by checking out her shop and getting your next tattoo with her.  https://heleenatattoos.bigcartel.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Keerat Kaur</image:title>
      <image:caption>Keerat is a Canadian-born Artist &amp; Architect with Sikh-Punjabi roots. Her work takes shape through painting, illustration, sculpture, music, and architecture. She draws inspiration from indic philosophies to create surrealist imagery with underlying themes of spirituality and fantasia, while employing an aesthetic that evokes a dream-like quality. Her art is unbelievable in the details, it is truly a treasure to have and gift someone especially if they are connected to the path of Sikhi and spirit. You can find her work in her shop http://keerat-kaur.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Kushboo</image:title>
      <image:caption>Kushboo is an artist, visionary, creator, tattooist and in their words a “a conduit, an iridescent cloud”, their presence is truly like a fragrant breeze that uplifts you and brings beauty into its surroundings. You can support Kushboos work by visiting their shop and getting in line for the next tattoo opening. Print Shop https://www.instagram.com/fragrant_hawa/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Salvin Chahal</image:title>
      <image:caption>Salvin is a powerful producer of multi-medium experiences, a spoken word poet, author, curator and culture creator. He has organized numerous sold out shows, launched online platforms and conducted workshops with the youth focused on constructive expression and deconstructing masculinity. As a community organizer he has supported the needs of his community by creating a safe space and creating solutions to a few of the issues in the community. His book, ‘Verses From Above’, a collection of poetry and workshops, reached #3 on Amazon’s Bestseller Asian American Poetry list landing him on stages from Stanford to SXSW. Produce your next event, show, script or movie with Salvin https://www.salvinchahal.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Sandeep Johal</image:title>
      <image:caption>Sandeep is a Canadian visual artist whose colourful geometric forms and intricate black and white line work is aesthetically and conceptually inspired by her South Asian heritage. Sandeep believes in the power of art to create awareness around issues related to cultural identity, gender equality, and human rights. Her art practice is an expression of her social and cultural concerns, particularly gender justice.  https://www.sandeepjohal.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Sharandeep Kaur</image:title>
      <image:caption>Sharandeep is Punjabi Sikh feminine embodiment coach sharing ayurveda, yoga therapy and facilitating decolonized healing practices for womxn to step into their innate divine feminine energy. Currently in Singapore, Sharans one on one coaching will be available online, you can stay connected and support her work here- https://www.instagram.com/sharandeepkaur_/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Simrah Farrukh</image:title>
      <image:caption>Simrah is a San Francisco based Photographer + Artist. Common themes she explores through photography are identity, social issues, and womanhood. Simrah’s work is intimate, feminine and nostalgic. Simrah has captured some of the most breathtaking images of brown skin that I have ever seen on film, I’ve had the pleasure of working with her and since then her work has been featured on platforms like VICE, GQ India, Homegrown and more.  You can visit her shop and bring your prints to your home or produce your next shoot with Simrah. https://www.simrahfarrukh.com</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Sunroop Kaur</image:title>
      <image:caption>Sunroops work leaves me in awe every time she creates something new, with incredible levels of detail and commitment to traditional painting methods with her use of pigments, gold and silver leaf. Sunroop is visual artist originally from Calgary, Alberta who received her B.F.A from Emily Carr University of Art and Design in 2019 and is currently residing in northern California. Kaur’s work functions similar to an ecosystem, in which cultural cultivation and exchange are visualized. She uses her practice as a vessel to transport critical conversations about race, gender, culture and inherited art histories (Italian Baroque + Classical Schools of Indian Miniature). These interdisciplinary concepts are given the opportunity to converge, transform and generate dialogue, within the Sikh Diaspora. https://www.instagram.com/loquacious_lines/</image:caption>
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      <image:title>Navi Notes Blog - Annual BIPOC Giving Guide - Babas Booboo Bowls</image:title>
      <image:caption>Nirmal Singh, beloved local grandfather handcrafts beautiful artisan bowls from reclaimed wood and all proceeds support children’s charities. When I came across this on IG I had to share it, our elders are a very precious source of wisdom and joy. “Each is unique, handcrafted from otherwise discarded wood donated by local businesses or salvaged from fallen trees in the Pacific Northwest rainforest. Our Baba (grandpa) Nirmal Singh, donates ALL proceeds to local Children's Hospitals to help heal their boo-boos.” https://www.instagram.com/booboobowls/</image:caption>
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      <image:title>My Work - Homage to Ma Plant based pop up</image:title>
      <image:caption>First ever Plant Based Pop Up Indian Ayurvedic Dinner and experience at the Juice Truck Vancouver ft Ayurveda plant based meal and wisdom on healing through ancestral foods and Ayurveda.</image:caption>
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      <image:title>My Work - Homage to Ma Plant based pop up</image:title>
      <image:caption>First ever Plant Based Pop Up Indian Ayurvedic Dinner and experience at the Juice Truck Vancouver ft Ayurveda plant based meal and wisdom on healing through ancestral foods and Ayurveda.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1639538940852-36HBYUI9FRCECGM0BC53/JT+HTM+11.JPG</image:loc>
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      <image:title>My Work</image:title>
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      <image:title>My Work - Womxn of Color Healing Symposium</image:title>
      <image:caption>The Womxn of Color (WOC) Summit was held at San Fransisco State University and intended to connect healers with our community of womxn, transgender, gender non-conforming, non-binary, intersex people of color. My workshop Healing the Homies was a part of series of workshops, activities, and I was one of the speakers that were dedicated to sharing different methods and resources for healing within our systems of oppression.</image:caption>
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      <image:title>My Work - BYOBF x Navi Gill Wellness Feb 2019</image:title>
      <image:caption>South Asian Women wellness circle with BYOBF 2019 to explore Decolonizing Wellness and reclaiming ritual and community as a form of self care</image:caption>
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      <image:title>My Work - Juice Truck x Navi Gill Wellness</image:title>
      <image:caption>Held one of the Juice Trucks highest attended workshops on Introduction to Ayurvedic Living</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1639542359816-FLYX523SS4EDHIYQ9O27/IMG_0525.jpg</image:loc>
      <image:title>My Work - Decolonize Wellness UK Edition</image:title>
      <image:caption>The UK edition of my Decolonize Wellness series which explores how WOC can reclaim ancestral healing traditions to heal intergenerational traumas in community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1639618633863-T9L0IM2ISWWFUH5SYT63/IMG_5510.JPG</image:loc>
      <image:title>My Work - Free our Dreams Youth Summit</image:title>
      <image:caption>Over 400 youth of color from across the state of California convened in Sacramento for the Free Our Dreams Youth Organizing Summit and Advocacy Day in September 2017 . Across California, young people of color are courageously leading the charge to protect basic dignity, justice, and fundamental rights for themselves, their families, and their communities. I was teaching youth use breath work for healing, reducing anxiety and depression, and increasing creativity, focus and energy.</image:caption>
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      <image:title>My Work - Women in Focus</image:title>
      <image:caption>Featured on Women in Focus with Shushma Datt 2019</image:caption>
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      <image:title>My Work</image:title>
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      <image:title>My Work</image:title>
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      <image:title>My Work - Moon Magic</image:title>
      <image:caption>Example of digital artwork I create around the moon cycles</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1639541533150-8F74691Y6IQJH1LMJGX8/Pisces.png</image:loc>
      <image:title>My Work</image:title>
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      <image:title>My Work</image:title>
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      <image:title>My Work</image:title>
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      <image:title>My Work</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55fb9e19e4b0fa9f9a7ffde1/1639541606843-UD0FOAFBVDGMSPBEI4BX/Grandma+moon.png</image:loc>
      <image:title>My Work</image:title>
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      <image:caption>An example of my free seasonal wellness guides, more of which can be found here</image:caption>
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      <image:title>My Work - Healing</image:title>
      <image:caption>Trained in classical Ayurveda healing and bodywork including Marma Chikitsa, Pranayama, and Panchakarma therapies</image:caption>
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      <image:caption>Trained in Classical Ayurveda pulse assessment</image:caption>
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      <image:title>My Work - Ayurvedic Herbalism</image:title>
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      <image:title>Talk to Me</image:title>
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      <image:caption>Medicine Woman Artwork- Shiv Shilo Suleman</image:caption>
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