Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.
Read MoreThis season and the end of the year end come with a flurry of high energy and emotions, some welcomed and others not so much. To support our well being through the festive season I put together the Ultimate 2018 Holiday gift guide for the spirit, with gifts for the self that go beyond the holidays.
Eat, Drink, Be Merry and Well.
Read MoreA candid chat with my dear friend Lola Venado on her Branch & Bone Medicine Show where we speak about my journey into wellness, Ayurveda, life with a Guru, what it means to be a woman of colour in the world of wellness, decolonizing medicine and more.
Find more Medicine Stories at Branch & Bone on Apple Podcast & instagram and magic of Lola Venado at Lolavenado.com
I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share.
Read MoreInsight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.
Read More
