The Solstice on December 21 marks the start of Winter in the Norther Hemisphere. This year it also brings with it a spectacular celestial event- The Great Conjunction, where Jupiter and Saturn align in the sign of Aquarius and set us up for a new 200 year cycle.

What a journey it has been to arrive in this moment, much to grieve and also much to celebrate. This guide offers some gentle wellness wisdom from Ayurveda and my heart to support you in the process of rebuilding and moving forward.

AyurvedaNavi GillDecember 20, 2020seasonal, seasons, selfcare, guide, ayurveda, solstice, winter, conjunction, astrology, shishir, shishir ritu

Shishir Ritucharya- Ayurvedic Winter Wellness Guide

Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.

Ayurveda Self Care for Fall

Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.

Yoga for Fall

Vata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.

YogaNavi GillNovember 9, 2017yoga, ayurveda, fall, seasons, selfcare, routine, health, wellness, healing, women, south asian woman, yogi, asana, daily practice