Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.
Read MoreFall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.
Read MoreKitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.
Read MoreSelf care and self love is an important part of life and the way we feel also impacts the way we look so I wanted to share how I keep my skin healthy and fresh with the power of Ayurveda, herbs and a little magic. You will also find my two favourite go to recipes for DIY Ayurvedic skin care to put your best face forward!
Read MoreVata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.
Read MoreDinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.
Read MoreInsight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.
Read MoreYes, doshas are different from dosas. Find out what Ayurveda is all about, why it's so important to me, to you and how it governs the whole world around us!
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