Posts tagged self care
Shishir Ritucharya- Ayurvedic Winter Wellness Guide
Shishir Ritucharya- Ayurvedic Winter Wellness Guide

Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.

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Ayurveda, WellnessNavi Gillayurveda, ayurvedic healing, health, wellness, navigillwellness, ayurvedic medicine, ancestral medicine, india, full moon, self care, healing, winter, winter wellness, meditation, yoga, ayurvedic wellness, navinotes, shishir ritu, ritucharya, ritual, daily practice, sadhana, asana, yogi, ayurwellness, ayuryoga, ayurvedic food, ayurvedic cooking, ayurveda vancouver, vancouver, integrative health, seasons, cold
Love yo self-Ayurvedic Aphrodisiacs
Love yo self-Ayurvedic Aphrodisiacs

I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share. 

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Ayurveda, WellnessNavi Gillayurveda, healing, ayurvedic healing, india, sexuality, women, women's health, indian, aphrodisiac, sexual health, wellness, kama sutra, valentines day, self love, self care, love, sensuality, spirituality, magik